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2009 Volunteer Leader Training Guide

Contents

Nutrition and Diet

• Vitamin D and Your Health - Dr. Rosemary Rodibaugh
   
  • Vitamin D and Your Health - Handout 1
  • Vitamin D and Your Health - Pre-Survey
  • Vitamin D and Your Health - Post-Survey
     

• Food Safety and Health Before and After Storms - Ashley Carroll and Dr. Denise Brochetti
   

  • Wash Your Hands - Handout 1

  • How to Properly Clean With Bleach After a Flood - Handout 2
  • Food Safety and Health Before and After Storms - Survey
     
• Berry Health: The Health Benefits of Berries - Dr. Denise Brochetti
  • Phytochemicals - Handout 1
  • Freezer Jams - Handout 2
  • Berry Health: The Health Benefits of Berries - Survey

Individual and Family Resource Management

• Arkansas Staycation - Laura Connerly
  • People Bingo - Handout 1
  • People Bingo Icebreakers - Leader’s Notes
  • Staycation: A Vacation Alternative - PowerPoint
     
• Going Green - Laura Connerly
  • Go Green: Home Energy and Water Efficiency - Handout 1
  • Go Green: Reduce, Recycle, Reuse - Handout 2
  • Quiz: What Do You Know About Waste? - Go Green Activity
  • My Understanding of Green Practices - Evaluation
  • Go Green: Save Money, Save the Environment - PowerPoint
     
• Stretching Those Food Dollars - Easter Tucker and Teresa Henson
  • Stretching Your Food Dollars…Strategies at Home - Handout 1
  • Making Your Own Master Mixes…Bread and Rolled Oats - Handout 2
  • Stretching Those Food Dollars Pre-Test - Activity 1
  • Plan a Main Dish - Activity 2
  • Unit Pricing Label Challenge - Activity 3
  • Stretching Those Food Dollars Post-Test - Activity 4
  • Stretching Those Food Dollars Pre/Post-Test Answers

Children, Youth and Families

• See the World Through Your Grandkid’s Eyes - Dr. James Marshall
   
• Sharing Your Family Legacy - Dr. Wallace Goddard

Health

• Medicines in the House: Using Medicines Wisely - Dr. Margaret Harris
  • What Is a Medicine - Handout 1
  • The New Drug Facts Label - Handout 2
  • Problem-Solving Examples - Handout 3
  • Active Ingredients of Two Common Pain Relievers - Handout 4
  • 10 Ways to Be MedWise Arkansas - Handout 5
  • Using Medicines Wisely Pre-Survey
  • Using Medicines wisely Post-Survey
     
• Depression: The Invisible Disease - Amy Moses and Dr. Margaret Harris
  • Depression: The Invisible Disease - Handout 1
  • 10 Steps to Managing Your Emotions - Handout 2
  • Depression Tool Kit - Handout 3
  • Activities 1, 2 and 3 - Activity Answer Sheet
     
• Increasing Physical Activity as We Age: Fit in Ten - Dr. LaVona Traywick, Easter Tucker and Katie Cobb
  • FSFCS30, Exercise Recommendations
  • FSFCS31, Balance
  • FSFCS32, Endurance
  • FSFCS33, Strength Training
  • FSFCS34, Stretching
  • FSFCS35, Eating Healthy as You Age

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University of Arkansas
Division of Agriculture
All rights reserved.
Last Date Modified 07/21/2010
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University of Arkansas • Division of Agriculture
Cooperative Extension Service
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Little Rock, Arkansas 72204 • USA
Phone (501) 671-2000 • Fax (501) 671-2209
 

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