Stress Management - Handout 1 - Personal Stress Symptoms

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2002 Volunteer Leader Training Guide
Stress Management
Personal Stress Symptoms
Handout 1

When I feel under a lot of stress and pressure, which of the following responses do I notice? Place a check before those items which apply and occur frequently or regularly.

____	Crying	____	Sleep or go to bed to escape
____	Depression	____	Inability to sleep
____	Increased smoking	____	Headaches
____	Restlessness, fidgeting	____	Dizziness
____	Feeling exhausted / fatigued	____	Grind teeth
____	Drug / alcohol misuses	____	Dry mouth / throat
____	Loss of appetite	____	Nail biting
____	Stomach upset / nausea	____	Face feels hot, flushed
____	Hands and / or feet feel cold or sweaty	____	Neck / shoulders tighten up / ache
____	Tapping fingers/feet	____	Stomach cramps
____	Withdrawal from people	____	Increased urination/defecation
____	Aggression	____	Diarrhea
____	Boredom	____	Legs get shaky or tighten up
____	Can’t concentrate

Back to 2002 Volunteer Leader Training Guide

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