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2001 Volunteer Leader Training Guide

Healthy Weighs – Eating Well, Living Well – Dr. Rosemary Rodibaugh

• Are You a Healthy Weight?
• Food Guide Pyramid
• How Much Are You Eating?
• Making Sense of Portion Sizes
• Ten Tips for a Healthy Weight
• Twelve Ways to Burn 150 Calories
• ABCs of Stretching

The DASH Diet – Easter H. Tucker

• Following the DASH Diet
• What’s On Your Plate
• Sample Menu
• DASH Plan Recipes

Bone Up on Osteoporosis – Christine Stachowiak

• Bone up on Calcium to Prevent Osteoporosis
• Recipes

Charitable Giving: Who Really Benefits From the Dollars You Give? – Dr. Lynn Russell

• Charitable Contributions: Who Gets Your Money?
• Before You Make a Charitable Contribution

Matching Your Money and Your Spending Month by Month – Dr. Judith R. Urich

• Your Guide to Financial Fitness: August
• Your Guide to Financial Fitness: April
• Your Guide to Financial Fitness: February
• Your Guide to Financial Fitness

Think Before You Spend  – Wanda Shelby

• Think Before You Spend!
• My Spending Coat of Arms

Building Character in Young Children – Traci Johnston

• Six Pillars of Character     Printer Friendly Version (PDF)
• Activities for Teaching Children About Character
• A Person of Character    Printer Friendly Version (PDF)
• Character Book List    Printer Friendly Version (PDF)

Prevent Violence, Increase Resiliency Among Arkansas Youth – Dr. Swarna Viegas

• Risk Factors Associated with Youth Violence
• Factors That Increase Resiliency

Communication – Dr. Diane F. Jones

• Listening IQ
• Ten Commandments for Good Listening
• Communication Quiz
• Dale’s Cone of Experience

Using Family Routines, Rituals and Traditions to Guide Children – Dr. Steven A. Dennis

• Graphic 1 Printer Friendly Version (PDF)
• Implementing Family Rituals: Ten Helpful Hints

Motivating 4-H’ers to Keep Records – Dr. Darlene Z. Millard

• The Three R’s (transparency) Printer Friendly Version (PDF)
• Sample List of Items for the Memory Box Game

Soil and Underground Horizons – Willa L. Williams

Conducting A Bowl Contest – Ella Geisler

Pillars of Character – Beverly Hines and Mike Klumpp

• Citizenship
• Caring
• Fairness
• Responsibility
• Trustworthiness
• Respect

How EHC Members Can Build a Winning Team – Mabel Sanders, Jean Ince and Carla Haley

• A Lesson from the Geese
• 16 Steps to Building a Winning Team
• Transparencies

Money Grows on Trees – Successful Fund Raising Techniques – Jean Ince

• Money Does Grow on Trees Script
• Transparencies

Attracting New (Younger?) Members to EHC – Sheila Brandt

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