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2001 Volunteer Leader Training Guide
The DASH Diet
What’s On Your Plate

Printer Friendly Version (PDF)

Use this form to track your food habits before you start on the DASH eating plan or to see how you’re doing after a few weeks. To record more than 1 day, just copy the form. Total each day’s food groups and compare what you ate with the DASH plan.

Prepared by: Easter H. Tucker, Extension Family and Consumer Sciences Specialist, University of Arkansas Cooperative Extension Service.

Source: The DASH Diet, NIH Publication No. 98-4082, September 1998. U.S. Department of Health and Human Services, Public Health Service, National Institutes of Health, National Heart, Lung and Blood Institute.

Back to 2001 Leader Training Guide