2000 Volunteer Leader Training Guide
Make Healthy Food Choices – Use the Food Label
Handout 1
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Use these two package labels to answer the following questions.
How many servings are in package A? _________
How much total fat is in one serving of the food in package A?
_________
Which food is lower in total fat – the food in package A or the
food in package B? _________
Which food has more fiber – the food in package A or the food in
package B? _________
Adapted from "Label Reading for Better Eating" and "Comparing
the Labels" in Stretching Your Food Dollars from the University of Wisconsin
Extension.
Eating Right Is Basic (Third Edition), 1995. Michigan
State University Extension.
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